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The Concise Light on Yoga, by B.K.S. Iyengar
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The Concise Light on Yoga introduces 57 key asanas and provides a brief summary of pranayama (breathing exercise). The book is fully illustrated. Appropriate photographs for each exercise accompany the text. Students can, therefore, practice the postures without the aid of a teacher. An appendix provides an asana course for the continuing student. This is a comprehensive yet straightforward introduction for the beginner by the acknowledged expert on the subject.
- Sales Rank: #648497 in Books
- Brand: Brand: Schocken
- Published on: 1982
- Released on: 1987-09-13
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Binding: Plastic Comb
- 240 pages
- Used Book in Good Condition
Most helpful customer reviews
4 of 4 people found the following review helpful.
Sanctify the Breath
By Annie Lanzillotto author of L is for Lion
Rare jewel. This is the real deal. I will never achieve what Iyengar prescribes or demonstrates in this book. But it is the most inspiring to get wisdom from the master. There is thorough step by step instructions, paragraphs... and wonderful photos demonstrating poses.
"Yoga is a timeless pragmatic science evolved over thousands of years dealing with the physical, moral, mental and spiritual well-being of man a whole," the author tells us in the Preface.
This book taught me that to do one pose in a sanctifying way... is all that is necessary on the path to enlightenment.
There's an extensive Glossary at the end of this book defining terms:
Amanaska: The mind which is free from thoughts and desires.
Atmyata: The feeling of oneness, as a mother's feeling for her children.
Chandra: The moon.
forever,
Annie
Annie Lanzillotto
author of "L is for Lion: an italian bronx butch freedom memoir" SUNY Press
and "Schistsong" BORDIGHERA Press
www.annielanzillotto.com
L Is for Lion: An Italian Bronx Butch Freedom Memoir (SUNY series in Italian/American Culture)
Schistsong (Via Folios)
Blue Pill
Carry My Coffee (Live)
Eleven Recitations
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