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A manual for intermediate climbers to make the physical and mental jump to advanced climbing ability. It offers streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy.
- Sales Rank: #358127 in Books
- Brand: Globe Pequot Press
- Published on: 2003-09-01
- Original language: English
- Number of items: 1
- Dimensions: .45" h x 6.04" w x 9.11" l, .70 pounds
- Binding: Paperback
- 192 pages
Review
"Well researched and right on." --Lynn Hill, Wold Cup champion and first woman to climb 5.14 (praise for a previous edition)
"How to Climb 5.12 packs a lot into a slim book . . . a great first training book and a good addition to any training junkie's book shelf." --Rock & Ice magazine (praise for a previous edition)
From the Back Cover
In the sport of rock climbing, 5.12 is a magical grade. Looked upon as the �door� to the elite levels of difficulty, 5.12 is believed by many intermediate climbers to be out of their reach � but that�s where How to Climb 5.12 comes into play. This performance manual dispels the myth surrounding 5.12 and teaches average climbers that they can achieve heights previously considered the exclusive domain of the full-time climber.
How to Climb 5.12 can help intermediate climbers make the physical and mental jump to advanced climbing ability. It offers streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to guide you on the road to mastery � and to help make the trip as short as possible.
Inside you�ll find: a self-assessment test to optimize your training; techniques and drills for accelerated learning of climbing skills; exercises for building strength and endurance; strategies for managing fear and building confidence; tactics for on-sight climbing and working redpoint projects.
About the Author
Eric Horst has been climbing for over 25 years. He is the author of Rock Climbing Virginia, West Virginia, and Maryland, and Training for Climbing.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great read for those who can't stop climbing.
By Pastor O Oropeza
It's a very good book since it walks you through the basics of being a good athlete that focuses strictly on being a climber. It organizes a great work out for those who are able to climb every day and those that can't. Most of it is logic and common sense so for me this book was very entertaining at midnight after a climbing session when I couldn't climb more, I would read this. It filled in the blanks about certain work-out myths and it helped me focus my routine towards climbing.
So, is it worth it?? If you searched for it, and you found it, it's probably worth it for you.
8 of 8 people found the following review helpful.
Great book - but if you're on a budget - decide between this and the other Horst book
By G. P. Alava
This is a great book. Just a heads-up though.
The book "Training for Climbing" is an equally excellent reference - it contains much the same information as this book, only in more detail, with sections on anatomy, physiology etc. If you want to dispense with those discussions, buy this book. But I'd say buy one or the other, and save your extra money for another reference.
15 of 19 people found the following review helpful.
How to climb 5.12
By Dan Hoban
This is a great climbing book in that it presents two great ideas. They are you can climb 5.12.and you have to train like a real athlete to succeed at rock climbig. I know climbing is fun but I want to excell at it . This was very helpful in gaining the focus I need.
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